Virtual PsychoTherapy for individuals & Couples

Helping you build stronger, healthier relationships — starting from within.

If you’re craving deeper connection, clearer communication, or a relationship that feels more secure — you’re in the right place.

Schedule a Consultation

You’re here because

Something feels off — even if you can’t quite explain it.

Maybe dating feels exhausting, like you’re always second-guessing yourself or ending up in the same patterns. Maybe your relationship feels more like distance than closeness — less like a team, more like roommates. You might be craving emotional intimacy, clear communication, or just to feel like you’re on the same page again (or for the first time). Or maybe it’s the steady hum of anxiety, the weight of depression, or the fog of burnout that’s been making everything feel harder. You might be stretched too thin, overwhelmed, and unsure how to keep going like this. You’ve tried your best to make things better. Now, you're ready for support that helps you feel seen — and helps you change what’s not working.

Dating and relationships can feel exhausting — especially when you’re always the one trying so hard.

You're thoughtful, loyal, and deeply invested in others — but that often comes at a cost. Somewhere along the way, love started to feel like something you had to earn. The anxiety, the overthinking, the pressure to get it “right” — it’s left you questioning your worth, shrinking yourself, or disconnecting completely. Sometimes, you wonder if it’s even worth it. But it doesn’t have to be this hard. With the right support, you can reconnect to your needs, your voice, and your sense of self — without guilt, shame, or fear.

Therapy can help you:

Build confidence and trust yourself in dating and relationships
Set boundaries that honour your needs — not just others' expectations
Break free from patterns of perfectionism and people-pleasing
Ease symptoms of anxiety and depression that affect your relationships
Choose love that feels mutual, secure, and emotionally safe

You don’t have to shrink yourself to be loved — you're allowed to be fully seen, heard, and valued.

Hi. I’m Portia.

Looking for love that feels secure?

I work with people who are ready to move beyond surface-level advice and truly understand what’s getting in the way of connection. If dating feels discouraging, or your relationship feels more like tension than teamwork, therapy offers space to pause, reflect, and shift the patterns that keep repeating.

For many, the struggle runs deeper than just communication — it's the quiet weight of anxiety, low mood, perfectionism, or people-pleasing that keeps showing up in relationships. It might even trace back to family dynamics, past hurt, or unspoken expectations you didn’t realize you were still carrying. I get it — I’ve been there too. These patterns are often deeply ingrained, but they’re not permanent.

In our work together, I’ll help you make sense of those emotions and stories beneath the surface — the ones that shape how you show up, protect yourself, and reach for closeness. Through honest, compassionate conversations and practical tools, you’ll begin to create a version of connection that actually feels safe, mutual, and aligned with who you are.

If you’re ready to do the work, I’ll meet you there.

Learn more

Explore how anxiety, depression, trauma, or family conflict may be influencing your relationship patterns — and begin shifting what no longer serves you.
You’re tired of second-guessing yourself or wondering if you're asking for too much. I help you untangle old patterns and make choices that feel clear, grounded, and aligned with what you truly want.
If conversations turn into tension or silence, it’s not about who’s right — it’s about what’s underneath. I help couples and individuals get to the root of emotional disconnection and learn to communicate in ways that bring you closer.
Whether you're navigating mismatched desire, shame, or emotional walls, we’ll create space to explore what’s going on with compassion and curiosity — and work toward connection that feels safe, mutual, and satisfying.