Discover Yourself. Transform Your Relationships.
Therapy for Individuals
Sound like you?
You’ve tried raising your standards — and lowering them. You’ve tried being “chill” and tried being “clear.” Still, nothing clicks, and nothing feels real. Whether you're dating or already in a relationship, it feels like being yourself is too much — but pretending to be something you’re not feels even worse. You’re exhausted from bending, shrinking, or overthinking just to fit someone else’s expectations. Maybe you’re overwhelmed by anxiety or weighed down by the pressure of it all, or perhaps depression has started to color your view of yourself and your relationships. You just want to feel seen and truly chosen. Maybe the thought of dating apps makes you cringe, or maybe you’re stuck in a relationship that feels disconnected. No matter what, you crave something genuine, but everything still feels shallow, one-sided, or full of misunderstandings.
You’re not asking for too much — you’re asking for something genuine, and that matters.
How I can help
You’re allowed to slow down and speak up for what you need.
For single individuals
Dating can stir up a lot — especially when it keeps triggering the same old wounds. In therapy, we get curious about what’s really going on underneath. You’ll uncover the deeper beliefs shaping who you're drawn to, how you show up, and why certain patterns keep repeating. Instead of constantly questioning your worth or wondering if you're asking for too much, you’ll start to understand your emotional blueprint — and where it came from. Therapy gives you the space to stop performing and start reconnecting with who you really are, so that dating feels more aligned and less like a test you keep failing.
For individuals in relationships
It’s easy to lose yourself in a relationship when you’re stuck in loops of tension, silence, or feeling alone even when you’re together. Therapy helps you step back and understand the emotional patterns playing out — not just with your partner, but within yourself. You’ll explore the deeper fears, needs, and beliefs that are driving your reactions, and begin to untangle what's yours from what’s been shaped by past experiences. Instead of staying stuck in blame or confusion, therapy helps you get clear on what you need, why it matters, and how to communicate it in a way that actually lands.
Potential outcomes
Therapy is the right choice if you want to….
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Whether you're dating or in a relationship, you'll learn how to embrace your authentic self. Together, we'll break free from the fear of rejection or judgment, allowing you to show up confidently, express your needs, and form deeper, more meaningful connections.
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I’ll help you uncover the emotional patterns and beliefs shaping your behavior. Whether you’re struggling with self-doubt in dating, feeling disconnected in your relationship, or facing intimacy issues, we’ll work together to identify the root causes and create lasting change.
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Through our work together, you'll learn to quiet the inner critic and replace negative self-talk with empowering, compassionate thoughts. You’ll build a stronger sense of self-worth, feel more secure in your relationships, and be able to navigate love with confidence.
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We’ll focus on building healthy communication skills, setting clear boundaries, and fostering emotional and physical intimacy. Whether you're single and looking to connect with someone who values you or working on strengthening intimacy in your current relationship, therapy will help you cultivate relationships that feel balanced and aligned with your values.
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Working together, I’ll help you learn to understand, own, and communicate your emotional and sexual needs without shame. You’ll feel more secure in who you are and more empowered to create the kind of connection and intimacy you actually want. Therapy with me is safe, inclusive, and open to all expressions of intimacy, no matter your identity, orientation, or relationship style.
